What Could You Do If You Showed Up Consistently?

Have you decided what you want to do, and are sick and tired of not showing up for yourself? Are you tired of watching other people go after their goals while you sit on the sidelines?

When you decide what you would do and you finally show up consistently, it’s a thing of beauty. Seriously, the results and outcome will be even better. But you have to be really consistent.

I have been saying that I am going to write a book.

I’ve been saying this since I brought my boys home from the NICU, and they’re about to be 4. So, I’ve been saying this for awhiie. But I kept telling myself I don’t have the time. I’m already so busy - which is true. I work full-time, I have 2 boys, I have a coaching biz, I workout, and I have a podcast. And yet, I decide that apparently now is the time to write that book. 

My friend said to me, ‘well why don’t you just write 1,000 words per day’. I decided right then that I was going to get up at 4:50am every day and write 1,000 words. Ya’ll I have 40,000 words now! That is 40 freaking days of consistency and now the bulk of my book is done. I get goosebumps when I realized how close I am. Even if only 5 people read it, its something that really matters to me. And who the heck knows what could happen.


who knows what could happen in your life if you just showed up and just freaking did it. 

I had a chat with a gal the other night who told me she was so tired of not showing up for herself. She was tired of being fearful and hoping that ‘one day it will just happen’. There is so much power in taking that first step. Take that one step every day consistently and it will be incredible what you can do.

If I can do it, you can do it. I know that sounds cliché, but there is nothing special about me. If you want to do more, and you know that you can, then just try. Just show up and do the dang thing. 

Find one thing that will propel you forward and do that every single freaking day. 

This is why I’m here. This is why I do what I do. I help you find that first step and hold you accountable to show up for yourself. I KNOW that you can do it.

If you’re curious about what I do and how it could help you, take a peek at my courses and freebies, or please just message me! I would LOVE to hear from you!

Kelley Rowland